Adventures with ROTC… and Shannen Shadel
Three days a week, Shannen Shadel rolls out of bed sometime around 4:30 a.m. in preparation for physical training at Valley Forge Military Academy. After a half-hour of strength training drills like sit-ups and push-ups, a half-hour of running and a number of stretching exercises, Shadel completes her morning PT. And then she comes to […]
Adventures with ROTC… and Shannen Shadel Read Post »
