The Waltonian

The problem we face today is that while smartphones are indispensable, our excessive use is becoming an issue that affects both our health and well-being. Similar to most drugs, smartphones are designed to be addictive in their nature. Most apps use algorithms that feed users content based on their preferences and interactions, keeping them engaged for longer periods. Psychology Today comments on dopamine-driven notifications, stating “When you bring up the feed on one of your favorite apps the dopamine loop has become engaged. With every photo you scroll through, headline you read, or link you go to you are feeding the loop which just makes you want more.” Paired with this, is the endless ability to scroll through your favorite apps and feeds with no end in sight. It becomes mindless scrolling, and most times the information you see is not even registered in your brain.

Another draw to the smartphone is our own FOMO, fear of missing out. Having a phone can allow you to be connected anytime, anywhere, essentially removing the FOMO feelings in many contexts. But, it should be noted that seeing an activity on a screen is not anywhere near the same as actually experiencing it.

The convenience of the smartphone also often blurs the lines between necessary and overuse. Between work, socializing and entertainment, your entire life can be controlled by a smartphone without you even realizing it. And while it’s commonly thought that Gen Z has the highest smartphone usage, this issue truly impacts all demographics, from kids to working professionals.

It has been proven time and again that excessive phone use is bad for both our mental and physical health. Numerous studies show increased stress, anxiety, and depression linked to social media overuse due to the comparison traps and constant connectivity overstimulating our brains. Columbia University researchers highlight “The tendency to compare oneself with others and the desire for validation through likes and comments can lead to a distorted self-image and feelings of worthlessness.”

Along with our mental health, physical health is also extremely impacted by our technology use. It’s commonly known that blue light exposure late at night affects our ability to sleep and increases late-night scrolling. This also leads to eye strain and even “text-neck,” which Spine Health notes “is not an official medical diagnosis, but rather a term commonly used for a repetitive stress injury where excessive texting or mobile device use is believed to be the primary cause.” Beyond physical and mental health, heavy phone usage also leads to cognitive and productivity degradation. Not only is phone overuse connected to reduced attention span and productivity due to constant multitasking, but it also has negative impacts on memory and concentration.

So after knowing all of this, this author hopes readers everywhere will make changes to their phone usage. However, in reality, unplugging can be difficult in our technology-driven world. It is not as easy as many make it out to be and almost should be treated similarly to an addiction. But, to keep it simple, four strategies to unplug have been researched and brought to light:

The first step is to set boundaries with yourself. This may look like no phones an hour before bed, or the entire time you eat a meal. While it may seem overwhelming, try doing it during times you know you don’t need your phone, like during class or in a meeting. Our second tip ties into the first, and it is using technology to fight temptation. Set timers on apps or implement “do not disturb” hours, which will help your brain become less attached as time goes on. If needed, have a trusted friend put the screen time password into your phone, so that way no amount of temptation can sway you.

The third tip is to replace your usual phone time with an alternative activity. Instead of doom-scrolling before you sleep, instead, try to read or do creative activities. Even simple crossword puzzles can help slow your brain down and get it ready to sleep, rather than scrolling. The final tip is to start small. Rome was not built in a day, and your habits won’t change in one either. Begin by implementing shorter times when you are off your phone, and gradually build up from there. In all honesty, realizing your problems and actively working to fix them is probably the hardest step, but the most rewarding in the process.

Overall, this is not a call for the removal of phone usage. They are too necessary in today’s world of work and communication to completely give them up. Instead, this is a call for reframing as a way to enhance your quality of life, not eliminate connection entirely. It is clear that smartphones have a wide range of amazing benefits and abilities, but many do not realize a phone’s harmful effects.

Researchers across the world realize the importance of finding a balance in technology use for the best physical, mental and emotional health. This balance can then lead to greater and deeper connections both in the digital and real world.

Now, as a reader, you are left with a choice of action. Continue on, overusing phones and social media apps, or, make an actionable change that will benefit you. It should be noted that even the smallest changes can lead to big improvements in your well-being and relationships.

EU Comm Studies presents at PCA

Three Eastern University Communication students—Lily Bertolet, Annika Pickard, and Grace Nealy—presented their research at the 84th annual Pennsylvania Communication Association (PCA) conference, held on September 27-28, 2024, at Penn State Schuylkill. Each student was selected by PCA scholars to highlight their research on a range of communication topics: Bertolet explored the impacts of technology use in the classroom; Nealy examined how public figures use nonverbal communication to shape public opinion; and Pickard shared her paper titled “Don’t Pet My Sister,” addressing social boundaries.

Their presentations were the culmination of months of preparation with their professors and mentors, Dr. Morgan and Dr. Hennessey-Booth, who guided them through the research and revision processes. Representing Eastern at this event, the students contributed to discussions in each field and connected with other communication scholars across Pennsylvania.

This story follows Lily Bertolet’s journey to publication.

Grace Nealy’s video

“Noises Off” is a classic comedy written by Michael Frayn in 1982. Since its debut, it’s held its reputation as one of the funniest plays ever written and performed, known for both the physical comedy and the fast-paced action within. Frayn wrote “Noises Off” after watching over the rehearsal of one of his other plays, where he commented, “It was funnier from behind than in front and I thought that one day I must write a farce from behind.”

The year it was published, the play won an Olivier Award for Best Play along with a London Evening Standard Award for Best Comedy. Additionally, two years after publication the show won a Drama Desk Award, an Outer Critics Circle Award and was even nominated for a Tony Award. This well-known show has been at the top of many critics’ favorite choice awards, and after seeing the performance it will be yours too.

This year’s performance, directed by Eastern University’s Valerie Flower, Theatre Program Director and Professor of Theatre, is set to be equally as captivating under her supervision as the 1982 version.

In short, the play is simple and easy to follow, though nevertheless hilarious and extremely captivating. It’s set to be a “play within a play” and follows a theater group as they rehearse and perform their British-English play, “Nothing’s On”.

The three-act play begins with seeing the theater troupe rush around their final rehearsal. It is abundantly clear that they are nowhere near ready for a show, but they are out of rehearsal time. The actors seem to be forgetting their blocking, misplacing props, and dressing in the wrong costumes. In the second act, the audience is let into the backstage of the performance, and this is where things begin to truly unravel for the group. The chaos prior to opening night is astonishing as the cast is running around trying to fix sets and memorize lines. Then, we are taken into the third act of the play, after seven weeks on tour, where the audience sees the final performance of Nothing’s On. Between the stressed director, Lloyd; the forgetful leading lady, Dotty; and Garry, the jealous actor, the characters add to the comedic appeal of the play through their mistakes and painful interactions. Unfortunately, the troupe never improved their acting, timing or blocking skills throughout their time on tour, but thankfully for the audience, the comedic timing and painful interactions became even more funny as time went on. This author does not wish to further spoil the action, so you must see the destruction and chaos for yourself.

Actors and stagehands alike agree that “Noises Off” is a unique performance unlike many shows today. It is no easy task to perfectly perform a play where everything is supposed to go wrong, but the brilliance of the director and her cast reflects their dedication. Daniel Carter, the show’s stage manager comments “Students should come to see the show not only to applaud their peers on their hard work but to take a break from their studies and enjoy a show that will bring audience members laughter and joy. Personally there hasn’t been not one rehearsal I haven’t laughed during a full run of the show because it’s really enjoyable to watch! Come support your peers!!”

Bailey Gutelius, a junior playing Dotty and Mrs. Clackett remarks “The most exciting part of preparing for our performances has been in the moments or rehearsals where we collectively realize the motives or comedic perspectives in what we are trying to accomplish and convey to the audience. Those moments where we all just kind of look at each other and realize we get to show this incredible process to our loved ones.”

Gutelius finishes by saying “‘Noises Off’ holds such a special place in my heart. Comedy has always been a sought-after genre for me, since life often causes a lot of stress and unpredictability. Watching a show like ‘Noises Off’ allows you the chance to feel what I have felt during this entire process- leaving everything at the door to share some laughs with the people you love.”

The New York Times also notes that “Noises Off” is “The most dexterously realized comedy ever about putting on a comedy. A spectacularly funny, peerless backstage farce. This dizzy, well-known romp is festival of delirium.” Eastern’s amazing actors, physical comedy, quick humor and impeccable timing all combined create a unique experience for the audience. This play is perfect for friends who wish to have a fun night out, or for students and staff to laugh and enjoy the comedic show.

“Noises Off” will be performed in the McInnis Theater November 7-9 at 7 p.m. and November 10 at 2 p.m. Tickets are available for purchase for $15, however, they offer discounts for students and seniors making their tickets $5. Their website also notes that a group of ten or more general tickets will be lowered to $7, instead of $15, making this the perfect opportunity to grab a group of friends and see the show!

Eastern University’s website highlights that the theater department offers a B.A and a minor in theater, promoting “both a traditional liberal arts education and a rich array of hands-on theater training experiences.” From their diverse range of predictions to the sheer number of shows they do in a school year, it is clear that the theater department is dedicated to student education and development.

Whether you’re a longtime fan of theater or just looking for a night of laughter, Noises Off gives the audience an unforgettable experience filled with humor, mayhem, and non-stop chaos.Buy your tickets now! https://easternarts.ticketleap.com/noises-off/

Climate change, increased pollution and resource depletion are issues far more important than the next “big trend,” though many people seem to look past it. From increased temperatures, more extreme weather, high health risks and lack of replenishable resources, these global issues are destroying our planet. But you might be thinking: “What can one person do to combat this?” To answer simply, the role of an individual in larger environmental efforts are more important then we may even realize. And when this effort turns into a collective push, real change begins to happen.

There are hundreds of ways individuals can practice sustainable living techniques to reduce their carbon footprint and help the environment. Such as, limiting single use plastics or choosing sustainable transportation.

Over the past ten years, a push to reduce single use plastics–such as grocery bags and straws–has been in effect in over ten states. Regardless, these acts alone are not nearly enough. People across the country must choose to consistently opt for reusing or reducing their plastic uses in states without plastic bans, or even increase their efforts in states with the bans. In the state of Pa. many organizations report that recycling has increased since 2022 and more than 90% of the state has access to recycle locations. With this, however, it is shocking to see how few students recycle on college campuses, like Eastern University. Many similar schools reported that less than 20% of their students recycle, with similar numbers for off campus or apartment style living. Students note that the universities may be at fault, as many schools refuse to pay for recycling costs and bins.

Bulk buying, from locations like Costco or Sam’s Club, is another easy way for students to reduce their waste. While it can be more expensive initially, buying in bulk will reduce plastic waste and save you money in the long run. Additionally, choosing to take sustainable transportation, such as carpooling, public transportation, or even walking, are also ways to reduce emissions. With Eastern’s small campus, this act is fairly simple. Maybe consider taking the train into the city next time, an action that will reduce your carbon footprint and increase your time to sightsee.

Overall, the act of reducing waste can be implemented in many different ways. Making the conscious effort to reduce plastic usage and motor emissions is a simple, yet positive way that individuals can promote eco-friendly practices and aim to reduce our effects on the environment.

However, in this author’s opinion, today’s acts of consumerism are more damaging and detrimental to the environment than the cars we drive or the plastic we don’t recycle. Consumerism culture has reached an all-time high, promoting a lifestyle that is focused on spending money to buy materials that are often quickly discarded. It has become so popular that many social media accounts are created to focus only on this, showing their audience the extreme measures they take when buying popular products. To combat this, it is imperative that we support local, sustainable and ethical brands.

Often thought to be more expensive than chain stores, eco-friendly companies have made efforts to reduce their prices, which made buying these products more accessible and affordable. Even if you are not able to buy entirely eco-friendly products, the choice to buy from a local company or second-hand stores rather than overseas is another easy way to reduce your consumerism. With this, though, it is important to note that many eco-friendly efforts do not need to be bought, rather it is about making choices to avoid harmful practices and instead turn to items you already have. Many eco-friendly practices believe that consumerism can be beaten with minimalism–the act of buying less and picking quality over quantity for many of your products.

The benefits of sustainable living will always outweigh the costs. On a global scale, your everyday actions can help reduce pollution, conserve resources and preserve ecosystems. At the local level, it helps build community and a sense of moral connection to the people and places around you. Even on a more personal note, the acts of eco-friendly living have extreme health benefits (such as increased exercise when walking, cleaner air and food intake) and valuable economic savings (reducing energy usage, lowering costs and bills).

It should be noted that small, everyday actions make the biggest difference when it comes to fighting environmental degradation. Attempt to change just one of your common habits that lead to waste, and instead opt for an eco-friendly alternative. Over time, continue to adapt each part of your lifestyle to reflect an environmental forward effort. Not all change needs to happen overnight, but conscious thoughts and small actions will eventually lead to big change.

For more information reach out to EU Earthkeepers, (@eu_earthkeepers on Instagram), as they provide helpful tips and tricks to clean up our Earth, and live better, cleaner lives.

If you have ever attempted to answer a text message while attending a Zoom lecture, but accidentally replied to your boss with the message intended for your best friend… then you have fallen victim to the unfortunate mistake of multitasking. Despite its common, nearly subconscious use, multitasking doesn’t make us more efficient; instead, it results in us completing several tasks poorly.

But with this information, the question we should then ask ourselves is, where did the myth of multitasking come from?

Oxford Dictionary highlights that in the 1960s, the first use of the word “multitasking” was used to describe the ability of a computer to perform multiple tasks at once; then, in later years, it was applied to human tasks and challenges. It quickly became a sought-after trait in the workforce, as employers believed that doing more things at once resulted in greater productivity. Quickly, multitasking became glorified in modern culture, despite the truth that our brains are not wired to handle multiple tasks at the same time.

In truth, the brain is designed to handle information sequentially, but often we overload and try to input information simultaneously. The American Psychological Association explains that when we try to multitask, we engage in “task-switching,” which disrupts focus, productivity, and the thought process. One may think they are exceptionally good at talking on the phone while driving, but in reality, task switching allows their brain to flip their focus back and forth, while never giving one task their complete attention. This shows that, while the brain is complex and incredibly adaptable, there are severe cognitive limitations with information reception.

The American Psychological Association also noted a 2001 experiment by Joshua Rubinstein, PhD, Jeffrey Evans, PhD, and David Meyer, PhD, which combined the researcher’s four prior studies. Their participants experienced decreased efficiency and poor results when transitioning from one task to another, and switching between complex tasks took significantly longer. Additionally, when switching to tasks participants were less familiar with, both time and efficiency were affected.

The Cleveland Clinic reports that only 2.5% of people, approximately 195 million globally, can accurately multitask. For the rest of us, we are merely good at doing tasks in rapid succession, never truly focusing on what is in front of us. The unfortunate validity is that the more we try to multitask, the less we complete. Multitasking often leads to more mistakes and errors, affecting long-term goals and plans. It can also lead to increased burnout and stress, as the act of switching between tasks takes more effort than completing one task, and then moving to the next.

So, if we know multitasking is ineffective, why do we still do it? The simple answer is that it makes us feel good. The increased dopamine levels we experience when completing multiple tasks are rewarding to the brain, but unfortunately, they also help to solidify bad habits and push the brain to do it again. The sheer number of tasks completed gives the mind a false sense of completion and productivity, even though the quality of work is often poor.

Making positive changes and stopping multitasking is easier said than done, but there are extreme benefits to focusing on one task at a time. Not only does the standard of your work improve, but you will find yourself completing tasks faster and more efficiently. This increases overall satisfaction with the work, and soon, the dopamine levels you feel from partially completing multiple assignments will match or exceed the satisfaction of completing one task extremely well.

Changing for the better should not be done alone, though. Tools and techniques are littered throughout the internet that have exponentially increased readers’ productivity, (just take some time to find the right path for your learning). One important time management tool is The Pomodoro Technique, created by Francesco Cirillo in the 1980’s, and is still used today in many classrooms and workplaces. The idea behind it is simple, utilizing short time intervals (usually 25 minutes), and paired with short breaks (5 minutes). This technique aids the mind in keeping it focused and connected to the task ahead, while also decreasing the ability to procrastinate or task switch. Those who use The Pomodoro Technique say it helps to:

Enhance time management skills
Lower stress levels at work
Strengthen communication and flexibility
Boost adaptability across different tasks

Along with the Pomodoro Technique and other time management tools, prioritizing tasks and scheduling can help maintain productivity and reduce the need for multitasking. As college students, finding ways to complete all the assignments and work given to you is not an easy task, but remind yourself that multitasking is not the appropriate answer. In a pinch, prioritize, focus, and take short breaks to quickly finish one assignment before moving on to the next. Task switching is proven to decrease productivity and yield negative results, and your grades will soon start to reflect that.

Fast fashion, or the rapid rise and fall of trends, poses many dangers as the pressure to keep up with the latest styles can wreak havoc on society.

In an era dominated by social media influence and instant gratification, the allure of fast fashion and evolving aesthetic trends have captivated younger generations. From Gen Z’s predisposition for Y2K revival to millennials embracing streetwear, the landscape of fashion is in a constant state of change. However, beneath the surface of this rapid evolution lies a reality of environmental waste, crippling bank accounts and ruined self-esteem.

The obsession with chasing trends promotes a culture of quick disposal and overconsumption, where clothing items are worn only a handful of times before being discarded in favor of the next big thing. This cycle contributes to environmental degradation, as waste piles up in landfills and pollutes waterways. It’s a well-known fact that the fashion industry is one of the biggest contributors to pollution and carbon emissions, and with the increase in fast fashion, the environment is seeing the consequences of this throwaway culture firsthand.

However, probably the most obvious damage that fast trends can have is on one’s bank account, as it leads to impulsive spending and financial strain. For some, it’s like a never-ending struggle trying to play catch up with the latest. This race of endless consumption not only drains financial resources but also adds to a sense of dissatisfaction and pressure to keep up with unreachable goals set by society.

The relentless pursuit of quick trends are also greatly affecting individuals’ self-esteem and sense of identity. Constantly seeking validation through external markers like style and appearance can destroy one’s confidence and authenticity. This search for validation often results in feelings of insecurity and inadequacy, as individuals measure their self-worth against impossible standards that are heightened by the ever-changing landscape of trends.

As society struggles with the consequences of fast fashion, calls for sustainable and mindful consumption are growing louder. Brands are increasingly under pressure to increase their ethical and environmental practices, prompting a large shift towards transparency and accountability. Additionally, individuals are encouraged to develop a more conscious approach to fashion, prioritizing quality over quantity and embracing trends that stand the test of time.

In the end, the real measure of style is not in keeping up with the latest but embracing individuality and making choices that agree with personal values and beliefs. These past few years have shown us that it is easy to copy others and conform to society, but instead we should all be celebrating our uniqueness and personal styles. Looking into the future of the fashion world, perhaps the most challenging trend of all will be the one of authenticity and sustainability.

With increased parking issues across campus, there seem to be more problems than answers among students. However, many upperclassmen are vouching for their seniority to be put to use: separate underclassmen parking and offer priority parking for seniors.

Proposed changes would reserve front-row spots in residential lots such as Kea-Guffin, Gough, Hainer, Sparrowk, Gallup and Eagle, as well as academic lots like Upper and Lower McInnis and the gym, exclusively for staff, graduate students and seniors. The remaining spaces would be divided between the juniors, sophomores and freshmen.

Eastern University webpage comments, “We strongly discourage our First-Year students from bringing vehicles to the area as there are limited First-Year parking spaces available.” However, this statement may give a false impression to outsiders that the university has a policy of separating first-year and senior parking spots. It’s important to note that the university does not have any such policy in place, and all students have unfettered access to the limited parking spots in every lot.

To make matters more difficult, both Kea-Guffin and Gough are completely freshman dorms, so regulating and organizing that parking lot may prove to be tricky. However, it is worth noting that the upperclassmen living in Hainer and the upper-class Residence Life staff working in all three buildings would appreciate this move.

While many freshmen express discontent with the proposed regulations, it’s essential to consider the alternative: a complete ban on freshman cars on campus. Such a dramatic measure would undoubtedly spark outrage among incoming students and their families and potentially deter prospective students from choosing Eastern University. However, amidst the dissent, some upperclassmen advocate for this extreme solution as a means of addressing the parking challenges. One unnamed junior voices their opinion, stating: “Eastern’s growing student population means parking is getting scarcer by the day.” Because of this, freshmen should only have a car on campus if they have an extenuating circumstance.”

Even with the previous statement from Eastern, many freshmen are still unhappy with this idea of regulating their parking. One freshman, who also wished to remain anonymous, stated, “We should be able to park anywhere. We’re paying for the privilege of attending this university, and that should include convenient parking options.”

Along with the price of tuition, students have to pay an additional price for a parking pass, which has raised problems of its own. Regardless of class, students must pay nearly $400 to obtain a single year’s worth of parking. However, the steep price has unfortunately failed to discourage many students from bringing their cars on campus. Instead, it has led to a situation where students are choosing to avoid purchasing parking passes and instead risk receiving parking tickets, which are a much more reasonable price, standing at $60.

Adding to the frustration is the restriction of parking passes to specific lots, leaving students vulnerable to ticketing even after investing in a pass. Students who purchase parking passes for a particular lot may find themselves in a bind when their class schedule, extracurricular activities or other commitments require them to park in a different area. The restriction of parking passes also fails to account for the dynamic nature of campus life, where students frequently move between academic buildings, dormitories and recreational facilities throughout the day. This practice not only extends financial strain on students but also fails to address the root issues of availability.

Evidently, the parking challenges at Eastern University present a complex issue with no easy solutions. While proposals for senior priority parking and segregated lots aim to alleviate the strain, they also raise concerns about fairness and accessibility. Additionally, the high cost and inflexible nature of parking passes escalate the problem, leaving students frustrated and financially burdened.

As the spring semester approaches, college students everywhere find themselves faced with the age-old question: what are your plans for spring break? For many, the allure of a beach trip beckons: promising sun-soaked days, salty air and memories to last a lifetime. But amidst the excitement, doubts may linger—is a spring break beach trip truly worth the time, money and planning it requires? Allow me to make the case: YES.

Let’s address the elephant in the room… the cost. It’s no secret that a beach vacation can put a dent in your wallet, especially on a college student’s budget. But fear not, as there are ways to make it work without breaking the bank. Start by setting a realistic budget well in advance, factoring in expenses such as transportation, accommodation, food and activities.

TIP: Many airlines offer timely deals and discounts, so stay on the lookout to catch a low-price ticket. Also, consider opting for a more budget-friendly destination or splitting costs with a group of friends to reduce individual expenses.

While planning a trip does require time and effort, the payoff can be well worth it. Simply begin by researching potential destinations and comparing prices for flights or accommodations. Bookmarking pages to view after you finish researching will help keep things organized! Create a detailed itinerary outlining your travel dates, activities and reservations to ensure a smooth and stress-free experience. And remember, planning before the trip allows you to secure the best deals and availability, giving you more flexibility and peace of mind.

But perhaps the most crucial aspect of a successful spring break beach trip is the company you keep. Surround yourself with a group of friends who share your enthusiasm for adventure and spontaneity. A good group can turn an ordinary trip into an unforgettable experience, filled with laughter, camaraderie and shared memories. Choose your travel companions wisely, opting for those who are reliable, easygoing and eager to make the most of every moment. After all, it’s the people you’re with that truly make the trip worthwhile.

So, is a spring break beach trip worth your time, money and planning? Absolutely. Beyond the sun, sand and surf lies the opportunity for growth, exploration and connection. By budgeting wisely, planning ahead and surrounding yourself with the right people, you can embark on a journey that will leave you with memories to cherish for years to come. So go ahead, pack your bags and set off on the adventure of a lifetime. Your spring break beach trip awaits!